Njengamanje, izinto zokusetshenziswa ezinempilo zamathambo namalunga emakethe zihlukaniswe phakathiVi-itamin-D, Vi-itamin-K, Ci-alcium,Ci-ollagen,Gi-lucosamineCi-hondroitin,Oi-mega-3 fatty acid, njll.Ukusungula izinto ezintsha kudlala indima ebalulekile ekuthuthukisweni kwemakethe. Enye yezingxenye ezithembisayo kakhulu emakethe yi-collagen.
I-Collagen ingenye yezithako ezisebenzayo ezikhula ngokushesha emhlabeni. Ngokusho kombiko we-GirandiViewRucwaningo, kulinganiselwa ukuthi izinga lokukhula kwaminyaka yonke lemakethe ye-collagen lizofinyelela ku-5.9% kusukela ngo-2020 kuya ku-2027. Ngenxa yokuthi i-collagen iyiprotheni ebalulekile emzimbeni womuntu, inganezela izakhamzimba ezahlukahlukene emzimbeni futhi ilethe izinzuzo eziningi ezifana nesikhumba nempilo. Ngaphezu kokudla okuvamile neziphuzo ezicebile nge-collagen, embonini yezimonyo, i-Collagen nayo "iyisivakashi esihlala khona".
Izinto zokusetshenziswa nazo zisetshenziswa kabanzi embonini yezempilo.OmkhuluViewRucwaningouthe i-collagen izohlala ihola phambili esikhathini sokubikezela futhi ibhekele u-48% wesabelo semakethe ngo-2027. Isizathu sokuthi kungani ingadlala indima ebalulekile empilweni yamathambo ukuthi i-collagen "iyisikhumulo" esibalulekile phakathi kwamathambo. Uma umzimba ungenalo lesi sakhi, kukhona ungqimba oluvikelayo oluncane phakathi kwamalunga ngenxa yokuguguleka nokuvuvukala (i-arthritis). Ngakho-ke, ukungezelelwa kwe-collagen ngesikhathi esifanele kungaqinisa izicubu ze-cartilage ye-articular; Kwandise ubuningi bamathambo; Kusheshiswe ukwakheka kwamathambo nokululama; Gwema ukuwohloka kwamalunga, njll.
Ngokusho kwedatha ye-Innova Market Insights, imakethe yomhlaba wonke ye-collagen inyuke ngo-20% kusukela ngo-2014 kuya ku-2018. Emkhakheni wezempilo yamathambo, ukukhula komkhiqizo okuhambisanayo kweDokubiClaw,I-BoswelliaSi-errata, i-MSM,Ci-ollagenPi-eptide,Gi-lucosaminekanye nezinye izingxenye nazo zinamandla kakhulu. Idatha ikhombisa ukuthi i-collagen manje ingenye yezingxenye ezikhula ngokushesha emkhakheni wokudla okusebenzayo.
Ezinhlolweni eziningana zabantu, kuye kwaqinisekiswa ukuthi ukungezwa okufanele kwe-collagen kunganciphisa ubuhlungu futhi kunciphise ukusabela kokuvuvukala. I-collagen yomlomo iye yanconywa njengokwelashwa okuyisisekelo. Ngaphezu kwalokho, olunye ucwaningo lwamazwe ngamazwe lubonise ukuthi iziguli zesilisa nabesifazane zahlolwa ngendlela engaboni kahle. Imiphumela ibonise ukuthi iqembu lokuhlola lithatha i-collagen engama-10g hydrolyzed nsuku zonke izinyanga ezimbili zilandelana, okunciphisa kakhulu ubuhlungu obubangelwa yi-arthritis kanye nesidingo semithi yobuhlungu.
I-Collagen,njengesithako esidumile kakhulu emakethe yezithako zokudla, kuncike ekuguquguqukeni kwayo. Ngaphezu kokuthuthukisa impilo nomsebenzi wamathambo namalunga, idlala indima enhle kuma-ligaments, ama-tendon, imisipha kanye nezinye izingxenye zomzimba. Okubaluleke kakhulu, njengesithako sempilo yamathambo, i-collagen nayo ifaneleka kakhulu ekwakhiweni kwezithako eziningi, ezinganikeza izinzuzo zezempilo zamathambo namalunga eziphelele.
Ngokubona izinhlobo zomthamo wezithako zokudla, ama-capsule namaphilisi endabuko alahlekelwa abalandeli bawo. Kodwa-ke, uhlobo lwempuphu luya ngokuya luthandwa kakhulu. Ngaphezu kwalokho, i-collagen nayo ivela kakhulu emikhiqizweni yokudla okulula efana namaswidi athambile, iziphuzo kanye nezindawo zokudla okunempilo.
Isikhathi sokuthunyelwe: Meyi-06-2022
