I-COLLAGEN INGAGCINA AMATHAMBO NAMALUNGU EYIMPILO——HHAYI NJE IGCOKAMA
I-Beijing Winter Olympics yango-2022 ibanjwe njengoba bekuhleliwe, futhi abasubathi abavela kuwo wonke amazwe bafeze iphupho labo lama-Olympic e-Beijing.Ukunyakaza okuguquguqukayo nokunamandla kwabasubathi enkundleni akuhlukaniseki ekuziqeqesheni kanzima kanye nesistimu yezimoto ezithuthukisiwe, kodwa ukunyakaza okuningi okunamandla kubangela umthwalo omkhulu emizimbeni yabasubathi, futhi amathambo namalunga athwala kanzima.Minyaka yonke, ingxenye enkulu yabasubathi iqeda ngokudabuka imisebenzi yayo ngokulimala ngokuhlanganyela.
Akubona abasubathi kuphela, kodwa futhi nabantu abavamile.Ngokwezibalo, kuneziguli ze-arthritis eziyizigidi ezingu-39 eYurophu, izigidi ezingu-16 e-United States kanye nezigidi ezingu-200 e-Asia.Isibonelo, iJalimane isebenzisa ama-euro ayizigidi ezingu-800 ngonyaka kanti i-United States isebenzisa ama-dollar ayizigidi eziyizinkulungwane ezingu-3.3, kuyilapho umhlaba usebenzisa isamba sama-dollar ayizigidi eziyizinkulungwane ezingu-6.Ngakho-ke, isifo sokuqaqamba kwamalunga nempilo yamathambo sekuyinkinga enkulu yezempilo emhlabeni.
Ukuze siqonde isifo sokuqaqamba kwamalunga, kumelwe siqale sijwayelane nokwakheka kwelunga.Amalunga ahlanganisa amathambo omzimba womuntu azungezwe uqwanga, olusebenza njengomcamelo wemvelo wokuvikela amalunga.Olunye uketshezi lwe-synovial olushiywe phakathi kwamathambo lungagcoba amathambo futhi luvimbele ukungqubuzana okuqondile phakathi kwamathambo.
Uma izinga lokukhula kwe-cartilage lingakwazi ukuhambisana nezinga lokugqoka, umphumela wokugqoka kwe-cartilage kuwukuqala kokulimala kwamathambo.Uma ukumbozwa kwe-cartilage kunyamalala, amathambo azongqubuzana ngokuqondile, abangele ukuguqulwa kwamathambo ezingxenyeni ezithintana naye, bese kubangela ukukhuliswa kwamathambo okungavamile noma i-hyperosteogeny.Kubizwa ngokuthi isifo samalunga esikhubazekayo kwezokwelapha.Ngalesi sikhathi, isihlanganisi sizozizwa siqinile, sibuhlungu futhi sibuthakathaka, futhi uketshezi lwe-synovial olungalawulwa luzobangela ukuvuvukala.
Amathambo namalunga ethu ayawohloka nsuku zonke.Kungani?Uma uhamba, ingcindezi emadolweni iphindwe kabili isisindo;Lapho ukhuphuka ukhuphuka izitebhisi, ukucindezela edolweni kuphindwe kane kunesisindo somzimba;Uma udlala i-basketball, ingcindezi edolweni iphindwe kasithupha isisindo;Uma u-squatting futhi uguqa, ingcindezi emadolweni iphindwe izikhathi ezingu-8 isisindo.Ngakho-ke ngeke sikugweme nakancane ukulahleka kwamathambo namajoyinti ngoba uma nje umnyakazo uzobe ugugile, yingakho abadlali behlale bekhathazwa yizifo zamalunga.Uma unezinhlungu emalungeni, noma amalunga akho ezwela futhi kulula ukuvuvukala, noma izandla nezinyawo zakho kulula ukuba ndikindiki ngemva kokuhlala nokulala isikhathi eside, noma amalunga akho ezobanga umsindo lapho uhamba, lokho kubonisa ukuthi amalunga akho. seziqalile ukuguga.
Kungenzeka ungazi ukuthi i-cartilage ingu-100%I-collagen.Nakuba umzimba womuntu ungakwazi ukuhlanganisa i-collagen ngokwawo, ithambo liyolimala ngoba izinga le-collagen ekhiqiza uqwanga lincane kakhulu kunelo lokulahleka kwamathambo.Ngokwemibiko yomtholampilo, i-collagen inganciphisa ngempumelelo ubuhlungu obuhlangene phakathi kwamasonto ambalwa, futhi ingakhuthaza ukuvuselelwa kwe-cartilage nethambo elizungezile izicubu.
Ngaphezu kwalokho, abanye abantu bayaqhubeka nokwengeza i-calcium, kodwa abasakwazi ukunqanda ukulahlekelwa okuqhubekayo kwe-calcium.Isizathu yi-collagen.Uma i-calcium isihlabathi, i-collagen iyisimende.Amathambo adinga u-80% we-collagen ukuze anamathele ku-calcium ukuze angalahlekelwa.
Ngaphezu kwe-collagen, i-glucosamine, i-chondroitin ne-proteoglycan nazo ziyizingxenye eziyinhloko zokwakhiwa kabusha nokulungiswa kwe-cartilage.Ukuqala ekuvimbeleni, ukunciphisa ukulahlekelwa kanye nokuwohloka kwe-collagen kuyindlela edingekayo kakhulu futhi ephumelelayo yokuqinisa amathambo.Uma kudingekile ukusebenzisa imikhiqizo yokunakekelwa kwezempilo, kunconywa ukuthi ukhethe imikhiqizo yokunakekelwa kwezempilo ehlanganisiwe eye yafakazelwa ngokomtholampilo futhi yaqashelwa njengephephile yizinhlaka ezifanele zokulawula.
Isikhathi sokuthumela: Feb-09-2022
