I-Collagen ingagcina amathambo namalunga ephilile—hhayi nje ukunakekelwa kwesikhumba
Ama-Olimpiki asebusika aseBeijing ka-2022 abanjwe njengoba bekuhleliwe, futhi abasubathi abavela kuwo wonke amazwe bafeze iphupho labo lama-Olimpiki eBeijing. Ukunyakaza okuguquguqukayo nokunamandla kwabadlali enkundleni akuhlukani nokuqeqeshwa okunzima kanye nesistimu yezimoto ethuthukisiwe, kodwa ukunyakaza okuningi okunamandla kubangela umthwalo omkhulu emizimbeni yabadlali, futhi amathambo namalunga athwala umthwalo omkhulu. Njalo ngonyaka, ingxenye enkulu yabadlali iqeda imisebenzi yabo ngokulimala kwamalunga.
Akuzona nje abadlali bezemidlalo, kodwa nabantu abavamile. Ngokwezibalo, kuneziguli ezingama-39 million ezinesifo samathambo eYurophu, eziyizigidi ezingu-16 e-United States kanye nezigidi ezingu-200 e-Asia. Isibonelo, iJalimane ichitha ama-euro ayizigidi ezingu-800 ngonyaka kanti i-United States ichitha ama-dollar ayizigidi ezingu-3.3, kuyilapho umhlaba uchitha ama-dollar ayizigidi ezingu-6. Ngakho-ke, isifo samathambo nempilo yamathambo sekuyinkinga enkulu yezempilo emhlabeni.
Ukuze siqonde i-arthritis, kumelwe siqale sijwayelane nesakhiwo selunga. Amalunga axhumanisa amathambo omzimba womuntu azungezwe yi-cartilage, esebenza njengomcamelo wemvelo wokuvikela amalunga. Uketshezi oluthile lwe-synovial olusele phakathi kwamathambo lungathambisa amathambo futhi luvimbele ukungqubuzana okuqondile phakathi kwamathambo.
Uma izinga lokukhula kwe-cartilage lingakwazi ukuhambisana nezinga lokuguga, umphumela wokuguga kwe-cartilage ukuqala kokulimala kwamathambo. Uma ukumbozwa kwe-cartilage sekunyamalele, amathambo azoshayisana ngqo, okubangela ukuguquka kwamathambo ezingxenyeni zokuthintana, bese kubangela ukwandiswa kwamathambo okungavamile noma i-hyperosteogeny. Kubizwa ngokuthi isifo samalunga esiguquguqukayo kwezokwelapha. Ngalesi sikhathi, ilunga lizozizwa liqinile, libuhlungu futhi libuthakathaka, kanti uketshezi lwe-synovial olungalawulwa luzobangela ukuvuvukala.
Amathambo namalunga ethu ayakhukhumala nsuku zonke. Kungani? Lapho uhamba, ingcindezi edolweni iphindwe kabili kunesisindo; Lapho ukhuphuka futhi wehla izitebhisi, ingcindezi edolweni iphindwe kane kunesisindo somzimba; Lapho udlala ibhola lomnqakiswano, ingcindezi edolweni iphindwe kasithupha kunesisindo; Lapho ugoba futhi uguqa, ingcindezi edolweni iphindwe kasishiyagalombili kunesisindo. Ngakho-ke, asikwazi ukugwema ukulahlekelwa amathambo namalunga nhlobo, ngoba uma nje kusekhona ukunyakaza, kuzoba nokuguguleka, yingakho abasubathi behlala behlushwa yizifo zamalunga. Uma unezinhlungu zamalunga, noma amalunga akho ezwela futhi kulula ukuwavuvukala, noma izandla nezinyawo zakho kulula ukuba ne-numbness ngemva kokuhlala nokulala isikhathi eside, noma amalunga akho azokhipha umsindo lapho uhamba, kubonisa ukuthi amalunga akho aseqalile ukuguguleka.
Ungase ungazi ukuthi i-cartilage ingu-100%I-CollagenNakuba umzimba womuntu ungazenzela i-collagen ngokwawo, ithambo lizolimala ngoba izinga lokukhiqiza i-cartilage le-collagen lincane kakhulu kunelokulahlekelwa amathambo. Ngokusho kwemibiko yezokwelapha, i-collagen inganciphisa ubuhlungu bamalunga ngempumelelo phakathi kwamasonto ambalwa, futhi ingakhuthaza ukuvuselelwa kwe-cartilage nezicubu ezizungezile amathambo.
Ngaphezu kwalokho, abanye abantu bayaqhubeka nokwengeza i-calcium, kodwa abakwazi ukuvimba ukulahleka okuqhubekayo kwe-calcium. Isizathu yi-collagen. Uma i-calcium iyisihlabathi, i-collagen iyisimende. Amathambo adinga i-collagen engu-80% ukuze anamathele ku-calcium ukuze angalahlekelwa.
Ngaphezu kwe-collagen, i-glucosamine, i-chondroitin kanye ne-proteoglycan nazo ziyizingxenye eziyinhloko zokwakhiwa kabusha kwe-cartilage nokulungiswa kwayo. Kusukela ekuvimbeleni, ukubambezela ukulahleka nokuwohloka kwe-collagen kuyindlela ebaluleke kakhulu futhi ephumelelayo yokuqinisa amathambo. Uma kudingeka ukusebenzisa imikhiqizo yokunakekelwa kwempilo, kunconywa ukukhetha imikhiqizo yokunakekelwa kwempilo ehlanganisiwe ehlanganisiwe eye yafakazelwa ngokwezokwelapha futhi yaqashelwa njengephephile yizikhungo zokulawula ezifanele.
Isikhathi sokuthunyelwe: Feb-09-2022
