UKUDLA IPROTHEINI ESEKHWALITHINI INDLELA EBALASELE YOKUTHUTHUKISA UKUZIVIKELA OKUZIBONAYO.
Ukuzivikela komzimba womuntu kuhlobene kakhulu nokudla. Abantu abavame ukubanjwa umkhuhlane kalula, iningi labo lihlobene nokuzivikela komzimba okuphansi. Izakhamzimba eziyinhloko ezidingekayo ekwakheni amasosha omzimba womuntu zifaka amaprotheni, amavithamini namaminerali. Ngakho-ke, ukukwazi ukuthola amaprotheni asezingeni eliphezulu nakho kuyindlela ebalulekile yokuthuthukisa ukuzivikela komzimba.
I-Collagen iyiprotheni futhi ingenye yezingxenye ezibaluleke kakhulu zomzimba wethu. Igxile ezicutshini ezixhumeneyo njengamathambo, amazinyo, i-cartilage, imisipha, imisipha kanye nesikhumba, futhi ingabala kufika ku-30% weprotheni iyonke yomzimba. Ngakho-ke, uma ufuna ukugcwalisa iphrotheni yakho futhi uthuthukise ukutholakala kwamaprotheni emzimbeni wakho wonke, ukudla okune-collagen eningi kanye nezithako zokudla okunempilo kuyisinqumo sakho esifanele.
I-Collageniyiprotheni yemvelo, engenazo izinto ezibangela ukungezwani komzimba. Inokunambitheka okungathathi hlangothi futhi iyisengezo seprotheni esifanele impilo, kanye nesikhuthazi semisebenzi eminingi yomzimba. I-collagen peptide esezingeni eliphezulu ekhiqizwa yi-GELKEN ifanele imboni yokudla. Ingahlanganiswa kalula nezingxenye ezibalulekile zeprotheni kweminye imikhiqizo. Le mikhiqizo icebile ngamaprotheni futhi ingasetshenziswa ezinhlobonhlobo zezicelo, njengesengezo sokudla noma njengesixazululo sokudla okuwuketshezi.
Ukudla okunempilo kwamasosha omzimba kungenye yezinhlobo zokudla okukhuliswa ngokushesha emakethe. Ngemuva kokuthi amavithamini namaminerali kuhole igagasi lokuqala lezithako zokudla kwamasosha omzimba, ukubaluleka kwamaprotheni kuye kwanda. Ngakho-ke, ama-peptide e-collagen anamandla amakhulu esizukulwaneni esilandelayo semikhiqizo yezempilo yamasosha omzimba.
I-Gelatin iwukudla okuhlanzekile, okunephrotheni ephezulu okukhiqizwa yizinto zokusetshenziswa zezilwane ezisezingeni eliphezulu kanye nezindawo zezimboni ezithuthuke kakhulu. I-Gelatin ivela ezingulubeni, enyameni yenkomo noma enhlanzini. Izinga eliphezulu le-gelatin lingaqinisekiswa ngenqubo yokukhiqiza engenalutho esezingeni eliphezulu. I-Gelken ingumkhiqizi ohamba phambili we-gelatin, i-collagen kanye nama-peptide e-collagen eShayina. Sisebenzisa zonke izinto zokukhiqiza zemvelo, ezihlanzekile nezingenazo izinto zokungezwani komzimba.
Isikhathi sokuthunyelwe: Julayi-08-2021
