Ikhaya

I-Collagen iyiphrotheni eningi kakhulu emzimbeni, futhi i-gelatin iwuhlobo oluphekiwe lwe-collagen.Ngakho-ke, banenani lezakhiwo nezinzuzo.
Kodwa-ke, ukusetshenziswa kwabo nokusetshenziswa kwabo kuhluka kakhulu.Ngakho-ke, angeke asetshenziswe ngokushintshana futhi kungase kudingeke ukhethe eyodwa noma enye kuye ngezidingo zakho.
Lesi sihloko sibheka umehluko omkhulu kanye nokufana phakathi kwe-collagen ne-gelatin ukukusiza ukuthi unqume ukuthi iyiphi ongayikhetha.
Njengeprotheni eningi kakhulu emzimbeni wakho, i-collagen yenza cishe amaphesenti angama-30 esisindo sakho samaprotheni.Itholakala ikakhulukazi ezicutshini ezixhumeneyo njengesikhumba, amalunga, amathambo namazinyo, inikeza ukwakheka, amandla, nokuzinza emzimbeni wakho.
I-Gelatin, ngakolunye uhlangothi, iwumkhiqizo wamaprotheni owenziwe ngokushisisa ukuze uphule kancane i-collagen, njengokubilisa noma ukupheka izikhumba zezilwane noma amathambo.
Lawa maprotheni afanayo anephrofayili yezakhi ezicishe zifane, njengoba kukhonjisiwe kuthebula elilandelayo, eliqhathanisa nezipuni ezi-2 (amagremu ayi-14) we-collagen eyomile nengenashukela ne-gelatin.
Njengoba ubona, kokubili i-collagen ne-gelatin cishe kungamaphrotheni angu-100% futhi inikeza cishe inani elifanayo lalesi sakhi ngokuphakelwa.
Futhi banokwakheka okufanayo kwama-amino acid, izinhlanganisela eziphilayo ezaziwa ngokuthi amabhlogo wokwakha amaprotheni, uhlobo oluvame kakhulu okuyi-glycine.
Ngakolunye uhlangothi, zingase zehluke kancane kuye ngokuthi isilwane sivelaphi kanye nendlela esetshenziselwa ukukhipha i-gelatin.Ngaphezu kwalokho, eminye imikhiqizo ye-gelatin yezentengiselwano iqukethe ushukela owengeziwe kanye nemibala yokwenziwa kanye nama-flavour, okungaba nomthelela omkhulu wokuqukethwe kwezakhi.
I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho, futhi i-gelatin iwuhlobo oluphukile lwe-collagen.Ngakho-ke, empeleni anenani elifanayo lokudla okunempilo.
I-Collagen ne-gelatin zisetshenziswa kakhulu embonini yezimonyo neyokwenza imithi, ikakhulukazi ngenxa yesikhumba sabo kanye nezinzuzo zezempilo ezihlangene.
I-Collagen ne-gelatin inganciphisa izimpawu zokuguga kwesikhumba, njengokoma, ukuqhwaqa, nokulahlekelwa ukunwebeka ngenxa yokuncipha kokuqukethwe kwe-collagen esikhumbeni.
Ucwaningo lubonisa ukuthi ukudla i-collagen ne-collagen peptides (uhlobo olonakele lwe-collagen) kungakhuphula ukukhiqizwa kwe-collagen esikhumbeni futhi kunikeze izinzuzo zokulwa nokuguga.
Isibonelo, izifundo ezimbili zabantu lapho abahlanganyeli bathatha khona amagremu angu-10 wezithako ze-collagen zomlomo ngosuku zibonise ukwanda kwe-28% kumswakama wesikhumba kanye nokuncipha kwe-31% kwezingcezu ze-collagen-inkomba yokulahlekelwa kwe-collagen mass-ngemuva kwe-8 ne-12 amasonto, ngokulandelana.
Ngokufanayo, ocwaningweni lwezilwane lwezinyanga eziyi-12, ukuthatha i-gelatin yezinhlanzi kwandisa ukushuba kwesikhumba ngo-18% kanye nokuminyana kwe-collagen ngo-22%.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-collagen ingakhuphula amazinga e-hyaluronic acid, enye ingxenye ebalulekile yesakhiwo sesikhumba, ephakamisa indima engaba nenzuzo ekuvikeleni isikhumba emonakalweni we-UV.
Ekugcineni, isifundo sezinyanga ezingu-6 kwabesifazane abangu-105 bathola ukuthi ukuthatha i-2.5 g ye-collagen peptides nsuku zonke kuthuthukisa kakhulu ukubukeka kwesikhumba ngokunciphisa i-cellulite, kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lo mphumela.
Izithako ze-Collagen ne-gelatin zingasiza ekwelapheni ukuguga okubangelwa ukuvivinya umzimba nokukhala kanye ne-osteoarthritis, isifo esiwohlokayo samalunga esingaholela ebuhlungwini nasekukhubazekeni.
Ucwaningo luye lwabonisa ukuthi la maprotheni angakwazi ukuthuthukisa impilo ehlangene ngokuqoqa ku-cartilage lapho ethathwa ngomlomo, ngaleyo ndlela enciphisa ubuhlungu nokuqina.
Isibonelo, ocwaningweni lwezinsuku ezingama-70 lweziguli ezingama-80 ezine-osteoarthritis, labo abathatha isengezo se-gelatin samagremu ama-2 ngosuku bathola ukuthuthukiswa okuphawulekayo ebuhlungu kanye nokusebenza ngokomzimba uma kuqhathaniswa nezilawuli.
Ngokufanayo, esifundweni seviki le-24 sabagijimi be-94, labo abathatha ama-10 amagremu we-collagen supplements ngosuku bathola ukuncipha okuphawulekayo ebuhlungu obuhlangene, ukuhamba, nokuvuvukala uma kuqhathaniswa nezilawuli.
I-Collagen ne-gelatin ingathuthukisa impilo yesikhumba, amalunga, amathumbu, namathambo, yingakho isetshenziswa kakhulu embonini yezimonyo neyokwenza imithi.
I-Collagen ngendlela yayo yemvelo yakhiwe i-helix kathathu yamaketanga ama-3, ngalinye liqukethe ngaphezu kwe-1,000 amino acid.
Ngokuphambene, i-gelatin, uhlobo oluqhekekile lwe-collagen, ithola i-hydrolysis noma i-fragmentation, okusho ukuthi yakhiwe ngamaketanga amafushane ama-amino acid.
Lokhu kwenza i-gelatin igayeke kalula kune-collagen emsulwa.Kodwa-ke, izithasiselo ze-collagen ngokuvamile zenziwa ohlotsheni lwe-collagen ene-hydrolyzed ngokugcwele ebizwa ngokuthi i-collagen peptides, okulula ukuyigaya kune-gelatin.
Ngaphezu kwalokho, ama-collagen peptide ancibilika emanzini ashisayo nabandayo.Ngokuphambene, izinhlobo eziningi ze-gelatin zincibilika emanzini ashisayo kuphela.
I-Gelatin, ngakolunye uhlangothi, ingakha ijeli ejiya lapho ipholile ngenxa yezakhiwo zayo zejeli, ezingenayo i-collagen peptide.Yingakho bengashintshisana.
Ungathola izithasiselo ze-collagen ne-gelatin kufomu lempuphu ne-granule.I-Gelatin nayo ithengiswa ngendlela yama-flakes.
Umehluko omkhulu phakathi kwe-collagen ne-gelatin ubangelwa ikakhulukazi ukwakheka kwawo kwamakhemikhali, okwenza i-collagen incibilike ngokuphelele emanzini ashisayo noma abandayo, kuyilapho i-gelatin yakha ijeli ejiya lapho ipholisa.
Kokubili i-collagen ne-gelatin zitholakala kakhulu nge-bioavailable uma zithathwa ngomlomo, okusho ukuthi amuncwa kahle uhlelo lwakho lokugaya ukudla.
I-Collagen isetshenziswa kakhulu njengesengezo sokudla esigayeka kakhulu.Ungayingeza ekhofini lakho noma etiyeni, uyixube kuma-smoothie, noma uyixube ibe isobho namasoso ngaphandle kokushintsha ukuvumelana kwakho.
Ngokuphambene, i-gelatin, eyaziwa ngezakhiwo zayo zokwakha ijeli, inemisebenzi eminingi yokupheka nokusetshenziswa kwayo.Isibonelo, ungayisebenzisela ukwenza i-jelly ne-fudge yasekhaya, noma ukujiyisa amasoso nama-dressings.
Kodwa-ke, uma ubheka ukwandisa ukudla kwakho amaprotheni, cishe uzothola inzuzo enkulu ngokuthatha izithako ze-collagen.
Lokhu kungenxa yokuthi ilebula ye-collagen supplement izokukhombisa ukuthi uthatha malini, okwenza kube lula ukwandisa ukudla kwakho, kuyilapho ungase udle i-gelatin encane uma usebenzisa lelo fomu kuphela ezindleleni zakho zokupheka.
Uma ukhetha phakathi kwe-collagen ne-gelatin, cabanga ukuthi zisetshenziselwa ini.I-Collagen isetshenziswa ngokuyinhloko njengesengezo sokudla, kuyilapho i-gelatin ifaneleka kakhulu ekuphekeni.