Ikhaya

I-Collagen yiprotheni eningi kakhulu emzimbeni, kanti i-gelatin iwuhlobo lwe-collagen oluphekiwe. Ngakho-ke, zinezakhiwo nezinzuzo eziningana.
Noma kunjalo, ukusetshenziswa kwazo kanye nokusetshenziswa kwazo kuyahlukahluka kakhulu. Ngakho-ke, kungenzeka zingasetshenziswa ngokushintshana futhi kungadingeka ukhethe eyodwa noma enye kuye ngezidingo zakho.
Lesi sihloko sibheka umehluko omkhulu kanye nokufana phakathi kwe-collagen ne-gelatin ukuze sikusize unqume ukuthi iyiphi ozoyikhetha.
Njengoba iyiprotheni eningi kakhulu emzimbeni wakho, i-collagen yakha cishe u-30% wesisindo sakho samaprotheni. Itholakala ikakhulukazi ezicutshini ezixhumanisayo njengesikhumba, amalunga, amathambo namazinyo, inikeza isakhiwo, amandla, kanye nokuzinza emzimbeni wakho.
Ngakolunye uhlangothi, i-gelatin iwumkhiqizo weprotheyini owenziwa ngokushisa ukuze kuqhekeke i-collagen kancane, njengokubilisa noma ukupheka izikhumba noma amathambo ezilwane.
Lawa maprotheni afanayo anephrofayili yezakhamzimba efana kakhulu, njengoba kuboniswe kuthebula elilandelayo, eliqhathanisa izipuni ezimbili (amagremu ayi-14) ze-collagen ne-gelatin eyomile nengashubile.
Njengoba ubona, kokubili i-collagen ne-gelatin cishe ziyi-100% yamaprotheni futhi zinikeza cishe inani elifanayo lalesi sakhi ngokukhonza ngakunye.
Futhi zinokwakheka okufanayo kwama-amino acid, amakhemikhali e-organic aziwa ngokuthi izakhi zamaprotheni, uhlobo oluvame kakhulu lwawo yi-glycine.
Ngakolunye uhlangothi, zingase zihluke kancane kuye ngokuthi isilwane sivelaphi kanye nendlela esetshenziswayo ukukhipha i-gelatin. Ngaphezu kwalokho, eminye imikhiqizo ye-gelatin ethengiswayo iqukethe ushukela owengeziwe kanye nemibala yokwenziwa kanye nokunambitheka, okungathinta kakhulu okuqukethwe kwezakhamzimba.
I-Collagen iyiprotheni eningi kakhulu emzimbeni wakho, kanti i-gelatin iwuhlobo lwe-collagen oluqhekekile. Ngakho-ke, empeleni zinenani elifanayo lokudla okunempilo.
I-Collagen ne-gelatin kusetshenziswa kabanzi ezimbonini zezimonyo kanye nezamakhemisi, ikakhulukazi ngenxa yezinzuzo zazo zesikhumba kanye nempilo yamalunga.
I-Collagen ne-gelatin kunganciphisa izimpawu zokuguga kwesikhumba, njengokoma, ukuqhekeka, kanye nokulahlekelwa ukunwebeka ngenxa yokwehla kokuqukethwe kwe-collagen esikhumbeni.
Ucwaningo lubonisa ukuthi ukudla i-collagen kanye nama-peptide e-collagen (uhlobo lwe-collagen oluwohlokile) kungakhuphula ukukhiqizwa kwe-collagen esikhumbeni futhi kunikeze izinzuzo zokulwa nokuguga.
Isibonelo, izifundo ezimbili zabantu lapho ababambiqhaza bathatha khona amagremu ayi-10 ezithasiselo ze-collagen ngosuku zibonise ukwanda okungu-28% komswakama wesikhumba kanye nokwehla okungu-31% kwezingcezu ze-collagen—isibonakaliso sokulahlekelwa yi-collagen mass—ngemva kwamasonto angu-8 no-12, ngokulandelana.
Ngokufanayo, ocwaningweni lwezilwane lwezinyanga ezingu-12, ukuthatha i-fish gelatin kwandise ukujiya kwesikhumba ngo-18% kanye nobuningi be-collagen ngo-22%.
Ngaphezu kwalokho, izifundo zikhombisile ukuthi i-collagen ingakhuphula amazinga e-hyaluronic acid, esinye isakhi esibalulekile sesakhiwo sesikhumba, okuphakamisa indima engaba nenzuzo ekuvikeleni isikhumba ekulimaleni okubangelwa yi-UV.
Ekugcineni, ucwaningo lwezinyanga eziyi-6 kwabesifazane abayi-105 luthole ukuthi ukuthatha ama-2.5 g ama-collagen peptides nsuku zonke kuthuthukisa kakhulu ukubukeka kwesikhumba ngokunciphisa i-cellulite, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa lo mphumela.
Izithako ze-collagen ne-gelatin zingasiza ekwelapheni ukuguguleka kwamalunga okubangelwa ukuzilolonga kanye ne-osteoarthritis, isifo samalunga esiwohlokayo esingaholela ebuhlungwini nasekukhubazekeni.
Ucwaningo luye lwabonisa ukuthi la maprotheni angathuthukisa impilo yamalunga ngokuqongelela ku-cartilage lapho ethathwa ngomlomo, ngaleyo ndlela anciphise ubuhlungu nokuqina.
Isibonelo, ocwaningweni lwezinsuku ezingu-70 lweziguli ezingu-80 ezine-osteoarthritis, labo abathatha isithasiselo se-gelatin esingamagremu ama-2 ngosuku babhekane nokuthuthuka okukhulu ebuhlungwini nasemsebenzini womzimba uma kuqhathaniswa nokulawula.
Ngokufanayo, ocwaningweni lwamasonto angama-24 lwabasubathi abangu-94, labo abathatha amagremu ayi-10 e-collagen supplements ngosuku babhekane nokuncipha okukhulu kobuhlungu bamalunga, ukuhamba, kanye nokuvuvukala uma kuqhathaniswa nokulawula.
I-Collagen ne-gelatin kungathuthukisa impilo yesikhumba, amalunga, amathumbu kanye namathambo, yingakho zisetshenziswa kabanzi ezimbonini zezimonyo kanye nezamakhemisi.
I-Collagen ngesimo sayo semvelo yakhiwe yi-triple helix yamaketanga amathathu, ngalinye liqukethe ama-amino acid angaphezu kwe-1,000.
Ngokuphambene nalokho, i-gelatin, uhlobo oluqhekekile lwe-collagen, idlula ekuqhekekeni noma ekuqhekekeni okungaphelele, okusho ukuthi yakhiwe ngamaketanga amafushane ama-amino acid.
Lokhu kwenza i-gelatin ibe lula ukuyigaya kune-collagen emsulwa. Kodwa-ke, izithasiselo ze-collagen zenziwa kakhulu ngohlobo lwe-collagen olugcwele i-hydrolyzed olubizwa ngokuthi ama-collagen peptides, okulula ukugaya kune-gelatin.
Ngaphezu kwalokho, ama-peptide e-collagen ayancibilika emanzini ashisayo nabandayo. Ngokuphambene nalokho, izinhlobo eziningi ze-gelatin zincibilika emanzini ashisayo kuphela.
Ngakolunye uhlangothi, i-Gelatin ingakha ijeli eqina uma ipholisiwe ngenxa yezakhiwo zayo zejeli, ezingenazo ama-peptide e-collagen. Yingakho zingenakushintshaniswa.
Ungathola izithasiselo ze-collagen ne-gelatin ngesimo sempuphu kanye ne-granule. I-Gelatin ithengiswa futhi ngesimo sama-flakes.
Umehluko omkhulu phakathi kwe-collagen ne-gelatin ubangelwa kakhulu yisakhiwo samakhemikhali sazo, okwenza i-collagen incibilike ngokuphelele emanzini ashisayo noma abandayo, kuyilapho i-gelatin yakha ijeli eliqina lapho liphola.
Kokubili i-collagen ne-gelatin kuyatholakala kalula uma kuthathwa ngomlomo, okusho ukuthi kumuncwa kahle uhlelo lwakho lokugaya ukudla.
I-Collagen isetshenziswa kakhulu njengesengezo sokudla esigayeka kalula. Ungayifaka ekhofini noma etiyeni lakho, uyixube ibe ama-smoothie, noma uyixube ibe yizisuphu nama-sauce ngaphandle kokushintsha ukuqina kwazo.
Ngokuphambene nalokho, i-gelatin, eyaziwa ngezakhiwo zayo zokwakha i-gel, inezindlela eziningi zokupheka kanye nokusetshenziswa. Isibonelo, ungayisebenzisa ukwenza i-jelly ne-fudge eyenziwe ekhaya, noma ukwenza isosi kanye nama-dressing abe mancane.
Kodwa-ke, uma ufuna ukwandisa ukudla kwakho amaprotheni, cishe uzothola inzuzo enkulu ngokuthatha izithasiselo ze-collagen.
Lokhu kungenxa yokuthi ilebula lesengezo se-collagen lizokukhombisa ukuthi uthatha malini, okwenza kube lula ukwandisa ukudla kwakho, kanti ungase udle i-gelatin encane uma usebenzisa lelo fomu kuphela ezindleleni zakho zokupheka.
Uma ukhetha phakathi kwe-collagen ne-gelatin, cabanga ukuthi zisetshenziselwani. I-Collagen isetshenziswa kakhulu njengesithako sokudla, kanti i-gelatin ifaneleka kakhulu ekuphekeni.