Ikhaya

I-Collagen iyiprotheni eningi kakhulu emzimbeni. Kodwa-ke, njengoba sikhula, ukukhiqizwa kwe-collagen kanye nekhwalithi kuqala ukwehla. Lokhu kuvame ukuholela emibimbi, isikhumba esibuthakathaka, izinwele nezinzipho eziqhekekayo, ngisho nobuhlungu bamalunga. Izindaba ezinhle ukuthi ungakhuphula amazinga akho e-collagen ngokuthatha izithasiselo ze-collagen.
Ama-powder e-Collagen alula kakhulu kangangokuthi angaxutshwa nanoma yiluphi uketshezi. Ngakho-ke noma ngabe usekhaya, emsebenzini, noma usohambeni, ungaphuza noma nini sosuku ukuze uthuthukise amazinga akho e-collagen.
Uma ufuna i-collagen powder esezingeni eliphezulu, ufike endaweni efanele. Ngezansi kunesiqondiso se-collagen powders eziyi-15 eziphezulu emakethe namuhla. Noma ngabe yisiphi isithasiselo osikhethayo, uzobona futhi uzizwe umehluko.
Indima eyinhloko ye-Collagen ukunikeza amandla nesakhiwo kuwo wonke umzimba. Isibonelo, le phrotheni ingathatha indawo yamaseli esikhumba afile, inike isikhumba isakhiwo kanye nokuqina, idale ungqimba oluvikelayo lwezitho zomzimba, futhi ikhuthaze nokukhula kwamaseli amasha.
Ucwaningo lukhombisile ukuthi kunezinhlobo ezingu-28 ezahlukene ze-collagen. Umehluko phakathi kohlobo ngalunye ukuthi ama-molecule ahlelwe kanjani. Uma kukhulunywa ngezithasiselo ze-collagen, uzobona izinhlobo ezinhlanu eziyinhloko.
Ngakho-ke iyiphi i-collagen okufanele uyibheke lapho ukhetha isithasiselo? Ngezansi izici ezisekelwa uhlobo ngalunye lwe-collagen.
Uhlobo I uhlobo oluvame kakhulu lwe-collagen. Lwakha cishe amaphesenti angama-90 esikhumba sethu, izinwele, izinzipho, amathambo, imisipha kanye nezitho zomzimba. Lugcina ubusha kanye nokukhanya kwesikhumba futhi luvame ukutholakala emithonjeni yasolwandle.
Uhlobo II - Lolu hlobo lwe-collagen lugcina i-cartilage eqinile ngenkathi lugcina ulwelwesi lwamathumbu luphilile. Luphinde lukhuthaze ukusebenza komzimba futhi lusekele impilo yamalunga nokugaya ukudla. Ngokuvamile kuba yinyama yenkukhu.
Uhlobo lwesithathu. I-collagen yohlobo lwesithathu ivame ukutholakala kanye ne-collagen yohlobo lwe-I. Isekela impilo yamathambo nesikhumba futhi idlala indima ebalulekile ezifweni zenhliziyo nemithambo yegazi. Ngokuvamile ivela ezinkomeni.
Uhlobo V. I-collagen yohlobo V ayiningi emzimbeni futhi itholakala kakhulu ezithasiseleni ze-collagen. Yakheka olwelwesini lweseli.
Uhlobo X – Uhlobo X lwe-collagen lusiza ekwakheni nasekulondolozeni amathambo. Luvame ukutholakala ezithasiselweni eziningana ze-collagen zokusekela ukuhamba.
Kunezinhlobo eziningi ze-collagen powder ongakhetha kuzo. Njengoba kunemikhiqizo eminingi kangaka ongakhetha kuyo, kungaba nzima ukwazi ukuthi iyiphi ezofanelana nezidingo zakho. Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzicabangele ngaphambi kokukhetha i-collagen powder.
Okokuqala, bheka izinhlobo ze-collagen ezitholakala ezithasiseleni. Isibonelo, uma ufuna izinzuzo zezinwele, isikhumba, kanye nezinzipho, kufanele ukhethe impuphu equkethe izinhlobo ze-collagen I kanye ne-III. Noma, uma ufuna izinzuzo eziphelele, okuhlanganisa nokusekelwa kokuhamba, ingxube ye-collagen eningi iyindlela okufanele uhambe ngayo.
Okwesibili, thenga kuphela izithasiselo ze-collagen ezenziwe nge-hydrolyzed collagen, eyaziwa nangokuthi ama-collagen peptides. Yi-collagen ehlukaniswe yaba amayunithi amancane, okwenza kube lula ukuyigaya futhi ixubeke kangcono.
Nakuba izithasiselo eziningi ze-collagen zithambile futhi zingenambitheki, ezinye izinhlobo zinikeza impuphu enongiwe. Kubalulekile ukuthola impuphu ye-collagen ongayiphuza. Ngakho-ke izwakala ingeyona umsebenzi onempilo kodwa injengengxenye ebalulekile yohlelo lwakho lwezempilo lwansuku zonke.
Ngemva kwamasonto amaningi ocwaningo, ithimba lethu lihlanganise uhlu lwezimpushana ze-collagen eziyi-15 eziphezulu emakethe namuhla. Lezi zithako zenziwe ngezithako ezisezingeni eliphezulu futhi azinazo izithasiselo ezingadingekile.
Thuthukisa impilo yakho uye ezingeni elilandelayo nge-Penguin Collagen Blend. Lesi sithako se-collagen asidli inyama futhi siqukethe iphrotheni ye-pea kanye nomthamo onempilo we-collagen. Isipuni ngasinye siqukethe i-collagen engu-10g, iphrotheni engu-30g kanye ne-CBD engu-20g. Ukwengezwa kwe-CBD kuguqula le mpuphu ibe isithako somzimba wonke. I-CBD iyasiza ekunciphiseni ukucindezeleka nokukhathazeka, futhi isekela isimo sengqondo esilinganiselayo kanye nokulala okunempilo.
Faka ama-Vital Proteins Collagen Peptides ekudleni kwakho kwansuku zonke futhi usekele impilo yakho nge-scoop ngayinye. Le mpuphu ye-collagen eyondliwe ngotshani yenzelwe ukusekela isikhumba esinempilo, izinwele, izinzipho, amathambo kanye namalunga. Isabelo ngasinye siqukethe amagremu angu-20 e-collagen, kanye ne-vitamin C kanye ne-hyaluronic acid.
Ama-Vital Proteins Collagen Peptides awaqukethe i-gluten, ubisi noma izithasiselo zokwenziwa. Impushana ayinaphunga futhi ayinambitheki futhi ingafakwa kunoma yiluphi uketshezi, olushisayo noma olubandayo.
I-Primal Harvest I-Primal Collage, eyakhiwe nge-Hydrolyzed Collagen Types I kanye ne-III, icebile ngenhlanganisela ebalulekile yama-amino acid namaprotheni ukusekela impilo yakho kusukela ngaphakathi kuya ngaphandle. Lawa ma-peptide asekela amalunga anempilo, amathambo kanye nokuqina kwesikhumba. I-Collagen itholakala ezinkomeni ezikhuliswe ngaphandle kwama-hormone nama-antibiotic.
I-Primal Harvest I-Primal Collage ayinayo i-gluten ne-soy. Le fomula kulula ukuyixuba, ayinamaqoqo futhi cishe ayinaphunga futhi ayinaphunga. Yenziwe ngokuziqhenya e-USA endaweni eqinisekisiwe yi-GMP.
Thuthukisa uhlelo lwakho lwezempilo uye ezingeni elilandelayo nge-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Le mpuphu ye-collagen engeyona i-GMO iqukethe ama-peptide e-collagen kanye nenqwaba ye-superfoods okuhlanganisa i-kale, i-broccoli, iphayinaphu, i-turmeric, ama-blueberries nokuningi. Isipuni ngasinye siqukethe amagremu angu-20 e-collagen esekelwe ezitshalweni kanye nomthamo onempilo we-vitamin C.
I-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ayinazo izithako zesoya noma zobisi. Isabelo esisodwa ngosuku sisekela izinwele nezinzipho eziqinile, isikhumba esikhanyayo, namathambo namalunga anempilo.

Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukubukeka kwemibimbi kanye ne-cellulite noma ukuqinisa izinzipho zakho, i-Physician's Choice Collagen Peptides izokusiza ubukeke futhi uzizwe kahle.
Uzozwa futhi ubone umehluko lapho amazinga e-collagen elinganisiwe. Kungakhathaliseki ukuthi uneminyaka emingaki, wonke umuntu angazuza ngempuphu ye-collagen esezingeni eliphezulu.
Njengoba i-collagen iwuhlobo lweprotheni, abantu abaningi bacabanga ngephutha ukuthi ifana ne-protein supplement yakho ejwayelekile. Kodwa-ke, izithasiselo ze-collagen zihlukile kancane. Zenzelwe ngokuyinhloko ukusekela izinwele, isikhumba, izinzipho, amalunga namathambo anempilo. Lezi zithasiselo zenziwa kusetshenziswa ama-collagen peptides.
Ngakolunye uhlangothi, izithasiselo zamaprotheni zenziwa ngama-protein concentrate noma ama-isolates avela emithonjeni efana ne-casein, i-whey, imifino, amagobolondo amaqanda, kanye nokusanhlamvu. Lezi zithasiselo zenzelwe abadlali abafuna ukwakha amandla kanye nemisipha. Kodwa-ke, akuvamile ukuthi izimpushana zamaprotheni ziqukethe i-collagen.