Ikhaya

I-Collagen iyiphrotheni eningi kakhulu emzimbeni.Kodwa-ke, njengoba sikhula, ukukhiqizwa kwe-collagen nekhwalithi kuqala ukwehla.Lokhu kuvame ukuholela ekubeni imibimbi, isikhumba esifiphele, izinwele nezinzipho ezishwabene, ngisho nobuhlungu bamalunga.Izindaba ezinhle ukuthi ungakhuphula amazinga akho e-collagen ngokuthatha izithasiselo ze-collagen.
Izimpushana ze-collagen zilula kangangokuthi zingaxutshwa nanoma yiluphi uketshezi.Ngakho-ke noma usekhaya, usemsebenzini, noma usohambeni, ungaphuza noma nini sosuku ukuze ukhuphule amazinga akho e-collagen.
Uma ufuna i-collagen powder yekhwalithi ephezulu, uze endaweni efanele.Ngezansi kukhona inkomba yezimpushana eziphezulu eziyi-15 ze-collagen emakethe namuhla.Noma ngabe yisiphi isengezo osikhethayo, nakanjani uzowubona futhi uzwe umehluko.
Indima eyinhloko ye-Collagen ukunikeza amandla nesakhiwo kuwo wonke umzimba.Isibonelo, le phrotheni ingathatha indawo yamangqamuzana esikhumba afile, inikeze ukwakheka kwesikhumba nokunwebeka, yakhe ungqimba oluvikelayo ezithweni, futhi ikhuthaze nokukhula kwamangqamuzana amasha.
Ucwaningo luye lwabonisa ukuthi kunezinhlobo ezingu-28 ezahlukene ze-collagen.Umehluko phakathi kohlobo ngalunye ukuthi ama-molecule ahlelwa kanjani.Uma kukhulunywa ngezithako ze-collagen, uzobona izinhlobo ezinhlanu eziyinhloko.
Ngakho-ke iyiphi i-collagen okufanele uyibheke lapho ukhetha isengezo?Ngezansi izici ezisekelwa uhlobo ngalunye lwe-collagen.
Uhlobo I wuhlobo oluvame kakhulu lwe-collagen.Yenza cishe amaphesenti angama-90 esikhumba sethu, izinwele, izinzipho, amathambo, imisipha nezitho.Igcina ubusha kanye nokukhazimula kwesikhumba futhi ngokuvamile itholakala emithonjeni yasolwandle.
Uhlobo II - Lolu hlobo lwe-collagen lugcina uqwanga oluqinile ngenkathi lugcina ulwelwesi olunempilo lwamathumbu.Iphinde ikhuthaze ukusebenza kokuzivikela komzimba futhi isekele impilo ehlangene kanye nokugaya ukudla.Ngokuvamile kuba inyama yenkukhu.
Uhlobo III.I-collagen yohlobo lwe-III ivame ukutholakala eduze kohlobo lwe-collagen I.Isekela impilo yamathambo nesikhumba futhi idlala indima ebalulekile ezifweni zenhliziyo nemithambo yegazi.Ngokuvamile livela ezinkomeni.
Uhlobo V. I-collagen yohlobo lwe-V ayiningi emzimbeni futhi itholakala kakhulu ezithakweni ze-collagen.Yakheka kulwelwesi lwamaseli.
Thayipha X - I-collagen yohlobo lwe-X isiza ukwakha nokugcina amathambo.Ivame ukutholakala ezithasiselweni eziningana ze-collagen zokusekelwa kokuhamba.
Kunenqwaba yezimpushana ze-collagen ongakhetha kuzo.Ngemikhiqizo eminingi ongakhetha kuyo, kungaba nzima ukwazi ukuthi yimuphi ozofanela kangcono izidingo zakho.Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzicabangele ngaphambi kokukhetha i-collagen powder.
Okokuqala, bheka izinhlobo ze-collagen ezitholakala kuma-supplements.Isibonelo, uma ufuna izinzuzo zezinwele, isikhumba, nezinzipho, kufanele ukhethe impushana equkethe izinhlobo ze-collagen I no-III.Noma, uma ufuna izinzuzo eziningi eziphelele, ezifaka ukusekelwa kokuhamba, inhlanganisela yama-collagen amaningi iyindlela okufanele uhambe ngayo.
Okwesibili, thenga kuphela izithako ze-collagen ezenziwe nge-collagen e-hydrolyzed, eyaziwa nangokuthi i-collagen peptides.Kuyi-collagen ehlukaniswe yaba amayunithi amancane, okwenza kube lula ukuyigayeka futhi ixube kangcono.
Ngenkathi izithasiselo eziningi ze-collagen zinganambitheki futhi zinganambitheki, ezinye izinhlobo zinikeza izimpushana ezinongiwe.Kubalulekile ukuthola i-collagen powder ongayiphuza.Ngakho-ke kuzwakala kungaphansi njengomsebenzi onempilo futhi kufana nengxenye ebalulekile yohlelo lwakho lwezempilo lwansuku zonke.
Ngemva kwamasonto amaningi ocwaningo, ithimba lethu lenze uhlu lwama-collagen powder angu-15 aphezulu emakethe namuhla.Lezi zithako zenziwa ngezithako zekhwalithi ephezulu futhi aziqukethe izigcwalisi ezingadingekile.
Thatha impilo yakho uye kwelinye izinga ngePenguin Collagen Blend.Lesi sengezo se-collagen siyi-vegan futhi siqukethe amaprotheni e-pea kanye nomthamo onempilo we-collagen.I-scoop ngayinye iqukethe i-collagen engu-10g, amaprotheni angu-30g kanye nama-20g CBD.Ukwengezwa kwe-CBD kuguqula le powder ibe isithasiselo somzimba ogcwele.I-CBD isiza ekudambiseni ingcindezi nokukhathazeka, futhi isekela isimo sengqondo esilinganiselayo nokulala okunempilo.
Engeza ama-Vital Proteins Collagen Peptides ekudleni kwakho kwansuku zonke futhi usekele impilo yakho ngazo zonke izikhathi.Le collagen powder efunzwa ngotshani iklanyelwe ukusekela isikhumba esinempilo, izinwele, izinzipho, amathambo namalunga.Ukukhonza ngakunye kuqukethe i-20 g ye-collagen, kanye ne-vitamin C ne-hyaluronic acid.
Amaprotheni Abalulekile I-Collagen Peptides ayinayo i-gluten, ubisi noma izimuncumuncu zokwenziwa.Impushana ayinaphunga futhi ayinambitheki futhi ingafakwa kunoma yiluphi uketshezi, kushisa noma kubanda.
I-Primal Harvest Primal Collage, ehlanganiswe ne-Hydrolyzed Collagen Types I no-III, inothe ngenhlanganisela ebalulekile yama-amino acid namaprotheni ukusekela impilo yakho ngaphakathi nangaphandle.Lawa ma-peptide asekela amalunga anempilo, amathambo kanye nokunwebeka kwesikhumba.I-Collagen itholakala ezinkomeni zasedlelweni ezikhuliswe ngaphandle kwamahomoni nama-antibiotics.
I-Primal Harvest I-Primal Collage ayinayo gluten nesoya.Ifomula kulula ukuyixuba, ayinakho ukunqwabelana futhi ayinaphunga futhi ayinaphunga.Yenziwe ngokuziqhenya e-USA endaweni eqinisekisiwe ye-GMP.
Thatha uhlobo lwakho lwezempilo uluyise ezingeni elilandelayo nge-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Le collagen powder engeyona ye-GMO iqukethe ama-collagen peptides kanye nenqwaba yokudla okunomsoco okuhlanganisa i-kale, i-broccoli, uphayinaphu, i-turmeric, ama-blueberries nokuningi.I-scoop ngayinye iqukethe amagremu angu-20 e-collagen esekelwe esitshalweni kanye nomthamo onempilo kavithamini C.
I-Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ayinazo izithako zesoya noma zobisi.Ukukhonza okukodwa nje ngosuku kusekela izinwele nezinzipho ezinamandla, isikhumba esikhazimulayo, namathambo namalunga anempilo.

Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukubukeka kwemibimbi kanye ne-cellulite noma uqinise izinzipho zakho, I-Physician's Choice Collagen Peptides izokusiza ubukeke futhi uzizwe ungcono kakhulu.
Uzozwa futhi ubone umehluko lapho amazinga e-collagen elinganisiwe.Kungakhathaliseki ubudala bakho, wonke umuntu angazuza ku-collagen powder yekhwalithi ephezulu.
Njengoba i-collagen iwuhlobo lwamaprotheni, abantu abaningi ngephutha bacabanga ukuthi iyafana nesengezo sakho samaprotheni esijwayelekile.Kodwa-ke, izithako ze-collagen zihluke kancane.Zakhiwe ngokuyinhloko ukuze zisekele izinwele ezinempilo, isikhumba, izinzipho, amalunga namathambo.Lezi zithako zenziwa kusetshenziswa ama-collagen peptide.
Ngakolunye uhlangothi, izithasiselo zamaprotheni zenziwa ngama-protein concentrates noma ama-isotes emithonjeni efana ne-casein, whey, imifino, amagobolondo amaqanda, nokusanhlamvu.Lezi zithako zenzelwe abasubathi abafuna ukwakha amandla nemisipha.Kodwa-ke, akuvamile ukuthi ama-protein powders aqukethe i-collagen.