Isengezo sokudla kwezemidlalo kanye neprotheyini yezemidlalo asikwazi nje ukuthuthukisa ikhono lezemidlalo lezemidlalo, kodwa futhi sizuzisa ukusebenza kwamathambo, amalunga kanye nezinhlelo zemisipha.
Hlobo luni lweprotheyini olufanelekela ukudla kwezemidlalo?
I-collagen yezitshalo ayinawo ama-immunoglobulins, kuyilapho okusanhlamvu kuntuleka i-lysine njalo njalo. Ukugaya nokumuncwa kweprotheyini yezitshalo kubi kakhulu kunokweprotheyini yezilwane. Iprotheyini yezilwane ihambisana kahle nesakhiwo sokudla kwabantu. Uhlobo nesakhiwo seprotheyini yayo kuseduze nesakhiwo seprotheyini kanye nobuningi bomzimba womuntu, futhi ngokuvamile iqukethe ama-amino acid ayisishiyagalombili abalulekile (ikakhulukazi imikhiqizo yamaqanda kanye nemikhiqizo yobisi), okungamaprotheni ezitshalo.
Phakathi kwezilwanei-collagen, iphrotheni ye-whey iyaziwa kakhulu. Iphrotheni ye-whey ibonakala ngokulinganisela okuhle kwama-amino acid abalulekile nalawo angabalulekile, acebile ngama-amino acid ane-branched-chain, kanye ne-cholesterol ephansi yamafutha. Abantu abavocavoca umzimba kufanele bandise ukudla iphrotheni ye-whey ngenani elifanele, okunomthelela omuhle ekwengezeni ukulahlekelwa yiphrotheni ngesikhathi sokuzivocavoca, ukwandisa amandla emisipha, kanye nokukhuthaza ukwakheka kwe-hemoglobin.
Ama-peptide e-CollagenI-collagen yezilwane ibilokhu isetshenziswa kakhulu ekudleni kwezemidlalo eYurophu nase-United States eminyakeni yamuva nje. Njengesengezo samaprotheni ahlanganisiwe, ama-peptide e-collagen ayizithako ezisebenzayo ngokwezinto eziphilayo. Inganikeza ukudla amaprotheni amaningi ngemva kokuzivocavoca, ithuthukise ikhono lokuqeqesha labasubathi, isekele ukululama okusheshayo ngemva kokuzivocavoca, ivikele amalunga, njll. Ama-Gelken Collagen Peptides anikeza izinzuzo zezempilo ezidlula kakhulu ukuvuselelwa kwemisipha:
☑ Inikeza umthombo wamandla kanye namandla amaprotheni
☑ Ukuvuselelwa kwemisipha
☑ Kuvikela amalunga futhi kusekele izicubu ezixhumeneyo
☑ Ukulawula Isisindo
Njengoba inephrofayili ehlukile ye-amino acid, ama-peptide e-collagen aqukethe amazinga aphezulu ama-amino acid, kufaka phakathi i-glycine, i-hydroxyproline, i-proline, i-alanine kanye ne-arginine, engakwazi ukunikeza izinzuzo ezithile zokudla okunempilo ezingatholakali emikhiqizweni yamaprotheni evela kweminye imithombo.
Ngamafuphi, i-collagen inikeza izinzuzo ezahlukahlukene ezihlobene nemisipha, ukusebenza kahle kwabadlali kanye nokusekelwa kwezicubu ezixhumeneyo.
Isikhathi sokuthunyelwe: Julayi-20-2022
