Ukwengezwa kokudla okunomsoco wezemidlalo kanye namaprotheni ezemidlalo akukwazi nje ukuthuthukisa ikhono lokugijima kwezemidlalo, kodwa futhi kuzuzise umsebenzi wamathambo, amalunga nezinhlelo zemisipha.
Hlobo luni lwamaprotheni olufanele ukudla kwezemidlalo?
I-collagen yezitshalo ayinawo ama-immunoglobulins, kanti okusanhlamvu kushoda nge-lysine nokunye.Ukugaya nokumuncwa kwamaprotheni ezitshalo kubi kakhulu kunamaprotheni ezilwane.Amaprotheni ezilwane ahambisana kancane nesakhiwo somsoco womuntu.Uhlobo nesakhiwo samaprotheni aso kuseduze nesakhiwo samaprotheni kanye nenani lomzimba womuntu, futhi ngokuvamile aqukethe ama-amino acid abalulekile angu-8 (ikakhulukazi imikhiqizo yamaqanda nemikhiqizo yobisi), okungamaprotheni ezitshalo.ngingenakho.
Phakathi kwezilwanei-collagen, amaprotheni e-whey ayaziwa kakhulu.Iphrotheni ye-Whey ibonakala ngokulinganisela okuhle kwama-amino acid abalulekile futhi angabalulekile, acebile ngama-amino acid e-branched-chain, kanye ne-cholesterol ephansi yamafutha.Abantu abavivinya umzimba kufanele bakhulise ukudla kwe-whey protein ngenani elifanele, elinomthelela omuhle ekwengezeni ukulahlekelwa kwamaprotheni ngesikhathi sokuzivocavoca, ukwandisa amandla emisipha, nokukhuthaza ukuhlanganiswa kwe-hemoglobin.
Ama-collagen peptidesesilwaneni i-collagen ibilokhu isetshenziswa kakhulu kwezokudla kwezemidlalo eYurophu nase-United States eminyakeni yamuva.Njengesengezo samaprotheni ayi-hybrid, ama-collagen peptides ayizithako ezithile ezisebenzayo zebhayoloji.Ingahlinzeka ngokudla kwamaprotheni amaningi ngemva kokuzivocavoca, ithuthukise ikhono lokuqeqesha abasubathi, isekele ukululama ngokushesha ngemva kokuzivocavoca, ivikele amalunga, njll. I-Gelken Collagen Peptides inikeza izinzuzo zezempilo ezihamba ngaphezu kokuvuselelwa kwemisipha:
☑ Ihlinzeka ngomthombo wamandla namandla amaprotheni
☑ Ukuvuselelwa kwemisipha
☑ Ivikela amalunga futhi isekele izicubu ezixhumeneyo
☑ Ukulawulwa Kwesisindo
Ngephrofayili ye-amino acid eyingqayizivele, ama-collagen peptide aqukethe ukugxila okuphezulu kwama-amino acid, okuhlanganisa i-glycine, i-hydroxyproline, i-proline, i-alanine ne-arginine, enganikeza izinzuzo ezithile zokudla okunomsoco ezingatholakali emikhiqizweni yamaprotheni evela kweminye imithombo.
Kafushane, i-collagen inikeza izinzuzo ezihlukahlukene ezihlobene nemisipha, ukusebenza komsubathi kanye nokusekelwa kwezicubu ezixhunyiwe.
Isikhathi sokuthumela: Jul-20-2022
