Amaprotheni ayisakhiwo esibalulekile sokwakha imisipha futhi angasiza ukubuyisela amandla ngokushesha ngemva kokuzivocavoca, futhi iyisithako esiyinhloko kumafomula okudla okunempilo kwezemidlalo.Kungakhathaliseki ukuthi ukuthuthukisa ukusebenza kwezemidlalo noma ukwengeza ukudla okunomsoco ukuze kwandiswe amandla okuzivocavoca, abathengi abaningi bafuna imikhiqizo enempilo enamaprotheni aqondile.
Umsebenzi wemisipha uncike emandleni ahlinzekwa ukuwohloka kwe-adenosine triphosphate (ATP) kumaseli.Inani le-ATP eligcinwe emzimbeni womuntu lincane kakhulu.Ngesikhathi sokuzivocavoca, i-ATP iyancipha ngokushesha.Ngalesi sikhathi, i-creatine ingakwazi ukukhiqiza kabusha i-ATP ngokushesha ukuze inikeze amandla, ikhulise amandla emisipha, ikhulise amandla emisipha, futhi isheshise ukululama kokukhathala kwemisipha.I-molecule ye-creatine yenziwe ngama-amino acid amathathu - i-glycine, i-arginine ne-methionine.I-collageniqukethe ama-amino acid abalulekile ahlinzeka umzimba amandla kanye nomnyombo wezinqubo ze-metabolic - ngaleyo ndlela esiza ukuthuthukisa ukusebenza kwezemidlalo.
Imidlalo efana nokugijima nokuhamba ngebhayisikili iyimisebenzi ephindaphindayo, enomthelela omkhulu.Lokhu kuvivinya umzimba isikhathi eside kungabeka ukucindezeleka okukhulu emalungeni, okuholela ekulimazeni uqwanga, imisipha, nemigqa.
Izicubu ezixhumeneyo ziqukethe imisipha, imisipha, nemisipha.I-Collagen, iphrotheni yesakhiwo esicutshini esixhumene, iyiphrotheni eyinhloko enesibopho sokugcina impilo enhle ye-musculoskeletal, ebalulekile kuma-exercitors.
I-collagen ingasiza:
- Gcina amalunga akho enempilo futhi evumelana nezimo
- Xhumanisa ubuhlungu nokungaphatheki kahle kwamalunga
- Isekela amandla emisipha, imisipha namathambo
- Yehlisa ubungozi bokulimala kwezicubu ezixhumeneyo
I-Collagen ifanele imikhiqizo ehlukahlukene yokudla okunomsoco esiza ukuthuthukisa ukusebenza kwezemidlalo namandla, okuhlanganisa:
- ibha yokudla
- iziphuzo
- i-fondant
- isiphuzo esiqinile esixutshwe
Isikhathi sokuthumela: Oct-12-2022
