Iphrotheni iyisivikelo esibalulekile sokwakha imisipha futhi ingasiza ekubuyiseleni amandla ngokushesha ngemva kokuzivocavoca, futhi iyisithako esibalulekile kumafomula okudla kwezemidlalo. Kungakhathaliseki ukuthi ukuthuthukisa ukusebenza kwezemidlalo noma ukwengeza ukudla okunomsoco ukuze kwandiswe amandla okuzivocavoca, abathengi abaningi bafuna imikhiqizo enempilo enephrotheni ephezulu eqondile.
Umsebenzi wemisipha uncike emandleni anikezwa ukuwohloka kwe-adenosine triphosphate (ATP) emaseli. Inani le-ATP eligcinwe emzimbeni womuntu lincane kakhulu. Ngesikhathi sokuzivocavoca, i-ATP iphela ngokushesha. Ngalesi sikhathi, i-creatine ingaphinde ihlanganise i-ATP ngokushesha ukuze inikeze amandla, yandise amandla emisipha, yandise amandla emisipha, futhi isheshise ukululama kokukhathala kwemisipha. I-molecule ye-creatine yakhiwe ngama-amino acid amathathu - i-glycine, i-arginine kanye ne-methionine.I-Collageniqukethe ama-amino acid abalulekile ahlinzeka ngokunikezwa kwamandla emzimbeni kanye nengqikithi yezinqubo ze-metabolic - ngaleyo ndlela kusiza ukuthuthukisa ukusebenza kwezemidlalo.
Imidlalo efana nokugijima nokugibela ibhayisikili iyimisebenzi ephindaphindayo nethinta kakhulu umzimba. Lokhu kuzivocavoca isikhathi eside kungabeka ingcindezi enkulu emalungeni, okuholela ekulimaleni kwe-cartilage, imisipha, kanye nemisipha.
Izicubu ezixhumeneyo ziqukethe imisipha, imisipha, kanye nemisipha. I-Collagen, iphrotheni ehlelekile ezicutshini ezixhumeneyo, iyiphrotheni ebalulekile ebhekele ukugcina impilo enhle yemisipha, okubalulekile kubantu abavocavocayo
I-Collagen kungasiza:
- Gcina amalunga akho ephilile futhi eguquguquka
- Xhumanisa ubuhlungu bamalunga nokungakhululeki
- Isekela amandla emisipha, imisipha namathambo
- Nciphisa ingozi yokulimala kwezicubu ezixhumeneyo
I-Collagen ifaneleka emikhiqizweni eyahlukahlukene yokudla okunempilo esiza ekuthuthukiseni ukusebenza kwezemidlalo kanye namandla, okuhlanganisa:
- ibha yokudla okunempilo
- iziphuzo
- i-fondant
- isiphuzo esiqinile esixubile
Isikhathi sokuthunyelwe: Okthoba-12-2022
