INGABE KUTHEMBEKILE UKUNEZELA I-COLLAGEN NGOKUDLA?
Njengoba iminyaka ikhula, okuqukethwe yi-collagen emzimbeni womuntu kuya ngokuya kuncipha, futhi isikhumba esomile, esiqinile, nesikhululekile siyavela, ikakhulukazi kwabesifazane, izinkinga zesimo sesikhumba ezibangelwa ukulahlekelwa yi-collagen zenza abantu abaningi bakhathazeke. Ngakho-ke, izindlela ezahlukene zokwengeza i-collagen zithandwa kakhulu.
I-Collagen kanye nemicu enwebekayo zisebenza ndawonye ukwakha inethiwekhi yezisekeli, njengohlaka lwensimbi olusekela izicubu zesikhumba. I-collagen eyanele ingenza amangqamuzana esikhumba abe mancane, isikhumba sigcwale amanzi, sibe buthakathaka futhi sibushelelezi, futhi senze imigqa emincane kanye nemibimbi inwebeke, okungavimbela ngempumelelo ukuguga kwesikhumba
Ngokuvamile, okuqukethwe yi-collagen kungu-90% uma uneminyaka engu-18 ubudala, u-60% uma uneminyaka engu-28 ubudala, u-50% uma uneminyaka engu-38 ubudala, u-40% uma uneminyaka engu-48 ubudala, u-30% uma uneminyaka engu-58 ubudala. Ngakho-ke, abantu abaningi banethemba lokwengeza i-collagen noma ukunciphisa ijubane lokulahleka kwe-collagen ngandlela-thile. Ukudla, vele, akuhlukile.
Okunye ukudla okucebile nge-collagen empeleni kuyindlela yokuqala yokukhetha. Abanye abantu bakhetha ukudla izinyawo zenkukhu ukuze bangeze i-collagen. Kodwa-ke, into ekhungathekisa kakhulu ngezithasiselo zokudla ukuthi azigcini nje ngokwehluleka ukufeza isimo esifanele sezithasiselo, kodwa futhi zingase zikwenze ukhuluphale. Lokhu kudla kuvame ukuba namafutha amaningi. Ngenxa yokuthi i-collagen ekudleni iyisakhiwo sama-macromolecular, ayikwazi ukumuncwa ngqo ngumzimba womuntu ngemva kokudla. Kudingeka igaywe yi-intestine yamathumbu futhi iguqulwe ibe ama-amino acid ahlukahlukene ngaphambi kokuba imuncwe ngumzimba womuntu. Ngenxa yokuthi ingxenye enkulu ye-collagen izohlungwa uhlelo lokugaya ukudla lomuntu, izinga lokumuncwa liphansi kakhulu, cishe ama-2.5% kuphela ama-amino acid amuncwa ngumzimba womuntu asetshenziselwa ukukhiqiza amaprotheni futhi. Ngokwezinhlobo ezahlukene kanye nobuningi bama-amino acid, kwakheka amaprotheni anezinhlobo ezahlukene kanye nokusetshenziswa, asetshenziswa amathambo, imisipha, imithambo yegazi, izitho zomzimba kanye nezinye izitho zomzimba nezicubu.
Ngakho-ke, ukuthembela ekudleni okucebile nge-collagen ukuze kwenezele i-collagen, inqubo ithatha isikhathi eside futhi ukusebenza kahle kuphansi, okungakwazi ukuhlangabezana nesidingo sokugcina isikhumba siqinile.
Isikhathi sokuthunyelwe: Juni-04-2021
