INGABE KUTHEMBEKA UKWENZA I-COLLAGEN NGOKUDLA?
Ngokukhula kweminyaka, inani eliphelele le-collagen emzimbeni womuntu liya ngokuya lincipha, futhi isikhumba esomile, esimangelengele, esixegayo siyavela, ikakhulukazi kwabesifazane, izinkinga zesimo sesikhumba ezibangelwa ukulahleka kwe-collagen zenza abantu abaningi bakhathazeke. .Ngakho-ke, izindlela ezihlukahlukene zokwengeza i-collagen zithandwa kakhulu.
I-collagen nemicu enwebekayo isebenza ndawonye ukuze yakhe inethiwekhi yezisekelo, njengohlaka lwensimbi olusekela izicubu zesikhumba.I-collagen eyanele ingenza amangqamuzana esikhumba agcwale, isikhumba sigcwale amanzi, sibe ntekenteke futhi sibushelelezi, futhi yenze imigqa emihle nemibimbi inwebe, okungavimbela ngempumelelo ukuguga kwesikhumba.
Ngokuvamile, okuqukethwe kwe-collagen kungu-90% eminyakeni engu-18, 60% eneminyaka engu-28, 50% eneminyaka engu-38, 40% eneminyaka engu-48, 30% eneminyaka engu-58.Ngakho-ke, abantu abaningi banethemba lokwengeza i-collagen noma ukunciphisa ukulahlekelwa kwe-collagen ngandlela-thile.Ukudla, kunjalo, kunjalo.
Okunye ukudla okucebile nge-collagen kuyisinqumo sokuqala.Abanye abantu bakhetha ukudla izinyawo zezinkukhu ukuze bangeze i-collagen Nokho, into ekhungathekisa kakhulu mayelana nezithako zokudla ukuthi abahluleki nje ukufeza isimo esihle sokwengeza, kodwa futhi bangase bakwenze ukhuluphale.Lokhu kudla kuvame ukuba namafutha amaningi.Ngenxa yokuthi i-collagen ekudleni iyisakhiwo se-macromolecular, ayikwazi ukumuncwa ngokuqondile ngumzimba womuntu ngemva kokudla.Idinga ukugaywa ngomgudu wamathumbu futhi iguqulwe ibe ama-amino acid ahlukahlukene ngaphambi kokuthi amuncwa umzimba womuntu.Ngenxa yokuthi ingxenye enkulu ye-collagen izohlungwa ngohlelo lokugaya ukudla komuntu, izinga lokumuncwa liphansi kakhulu, cishe ngo-2.5%.Ama-amino acid amuncwa umzimba womuntu asetshenziselwa ukuhlanganisa amaprotheni futhi.Ngokwezinhlobo ezahlukene nenani lama-amino acids, amaprotheni anezinhlobo ezahlukene kanye nokusetshenziswa ayakhiwa, asetshenziswa amathambo, imisipha, imithambo yegazi, i-viscera nezinye izitho zomzimba nezicubu.
Ngakho-ke, ukuthembela ekudleni okucebile nge-collagen ukuze kwengeze i-collagen, inqubo yinde futhi ukusebenza kahle kuphansi, okungakwazi ukuhlangabezana nesidingo sokugcina isikhumba siqinile.
Isikhathi sokuthumela: Jun-04-2021
