Umbuzo abagijimi abavame ukukhathazeka ngawo uthi: Ingabe ilunga ledolo lizophathwa yi-osteoarthritis ngenxa yokugijima?
Ucwaningo luye lwabonisa ukuthi ngesinyathelo ngasinye, amandla okuthinta ahamba ngedolo lomgijimi.Ukugijima kulingana nokuthinta umhlabathi izikhathi ezingu-8 isisindo somzimba wazo, kuyilapho ukuhamba cishe kuphindwe izikhathi ezi-3 kwesisindo somzimba wabo;lokhu kungenxa yokuthi ukugijima akuthinteki kakhulu kunalapho behamba, futhi indawo yokuxhumana nomhlabathi incane kunalapho behamba Ngakho-ke, kubaluleke kakhulu ukuvikela ukuhlangana kwamadolo, ikakhulukazi uqwanga lwamadolo, lapho ugijima.
Okokuqala, ake sibheke ukuthi singasebenza kanjani ngokwesayensi:
1. Zifudumeze ngaphambi kokugijima
Lapho isimo sezulu sibanda, imisipha yamalunga izoba nzima kakhulu, futhi kulula ukulimala, ikakhulukazi amadolo namaqakala abantu abaneminyaka ephakathi nasebekhulile sebevele bengakhululekile, ngakho-ke kubaluleke kakhulu ukufudumala. ngaphambi kokugijima.Izingxenye ezimbili ezisengozini kakhulu zokugijima yidolo namajoyinti eqakala.Izimo zomgwaqo ezingajwayelekile, ukuguquguquka komzimba okubi, isisindo esiningi, nezicathulo zokugijima ezingakhululekile yizizathu eziyinhloko zokulimala okuhlangene.Ngaphambi kokugijima, yenza izivivinyo zokuzilungiselela imizuzu engu-5-10, ikakhulukazi ukuzilolonga okunwebekayo nokuguquguquka, bese ugoqa kancane kancane, okungasiza ngokuphumelelayo umzimba "ukufudumala".
2. Lawula ukudla okudlayo
Abanye abantu balahlekelwa isisindo ekuqaleni kokuzivocavoca okugijima, bese bephinda bethola ngemva kwesikhathi esithile.Lokhu kungenxa yokuthi ngenkathi ukugijima kudla izinto zamandla, kungase futhi kukhuthaze izitho zokugaya futhi kwandise isifiso sokudla.Ngakho-ke, kuyadingeka ukulawula ukudla.Ngisho noma indlala ingabekezeleleki, awukwazi ukudla ukudla kakhulu, okuholela ekukhuluphaleni.
3. Isikhathi sokulawula
Isikhathi sokugijima akufanele sibe mfushane kakhulu noma side kakhulu, futhi ukuzivocavoca kwe-aerobic kufanele kuqhubeke imizuzu engu-30, ngakho-ke isikhathi akufanele sibe mfushane kunemizuzu engu-30, ngaphandle kwalokho umphumela wokulahlekelwa kwesisindo esinempilo ngeke ufezwe.Kodwa-ke, ngokuhamba kwesikhathi kungabangela ukuqina kwemisipha ngisho nokugqoka kwamalunga, okungase kwandise ingozi ye-osteoarthritis.
Ngaphezu kwalokho, ukugcwalisa nge i-collagenama-peptideingaphelezela amadolo akho namaqakala.
I-Oral collagen peptide Pept ingavikela i-articular cartilage, ikhulule ngokuphumelelayo ubuhlungu obuhlangene futhi ithuthukise umsebenzi ohlangene.Ezinye izifundo zakwamanye amazwe zibonise ukuthi ukugcwalisa i-collagen peptides kunganciphisa ukuguga kwe-articular cartilage futhi kwandise ukugcinwa kwe-hyaluronic acid ukuze kugcotshwe ngokuhlanganyela.
Isikhathi sokuthumela: Aug-31-2022
