Umbuzo abagijimi abavame ukukhathazeka ngawo uthi: Ingabe idolo lizohlushwa yi-osteoarthritis ngenxa yokugijima?
Ucwaningo lukhombisile ukuthi ngesinyathelo ngasinye, amandla okushaya adlula edolweni lomgijimi. Ukugijima kufana nokushaya umhlabathi ngesisindo somzimba wakhe esiphindwe ka-8, kuyilapho ukuhamba cishe kuphindwe kathathu ngesisindo somzimba wakhe; lokhu kungenxa yokuthi ukugijima akuthinteki kakhulu kunalapho ehamba, futhi indawo yokuthinta umhlabathi incane kunalapho ehamba. Ngakho-ke, kubaluleke kakhulu ukuvikela idolo, ikakhulukazi i-cartilage yamadolo, lapho ugijima.
Okokuqala, ake sibheke ukuthi singasebenza kanjani ngokwesayensi:
1. Fudumeza ngaphambi kokugijima
Uma isimo sezulu sibanda, imisipha yamalunga izoqina, futhi kulula ukulimala, ikakhulukazi amalunga edolo neqakala abantu abaneminyaka ephakathi nendawo kanye nabantu asebekhulile asevele engakhululekile, ngakho-ke kubaluleke kakhulu ukufudumala ngaphambi kokugijima. Izingxenye ezimbili ezisengozini kakhulu zokugijima amalunga edolo neqakala. Izimo zomgwaqo ezingajwayelekile, ukuguquguquka komzimba okungekuhle, isisindo esiningi, kanye nezicathulo zokugijima ezingakhululekile yizona zizathu eziyinhloko zokulimala kwamalunga. Ngaphambi kokugijima, yenza imizuzu emi-5-10 yokuzivocavoca kokulungiselela, ikakhulukazi ukunwebeka nokuzivocavoca, bese ugoba kancane kancane, okungasiza umzimba "ukufudumala".
2. Lawula ukudla okudliwayo
Abanye abantu banciphisa isisindo ekuqaleni kokuzilolonga kokugijima, bese bephinda basibuyisele emuva ngemva kwesikhathi esithile. Lokhu kungenxa yokuthi ngenkathi ukugijima kudla izinto ezinika amandla, kungavuselela nezitho zokugaya ukudla futhi kwandise isifiso sokudla. Ngakho-ke, kubalulekile ukulawula ukudla. Ngisho noma indlala ingabekezeleleki, awukwazi ukudla ukudla okuningi kakhulu, okuholela ekukhuleni kwesisindo.
3. Isikhathi sokulawula
Isikhathi sokugijima akufanele sibe sifushane kakhulu noma sibe side kakhulu, futhi ukuzivocavoca kwe-aerobic kufanele kuthathe imizuzu engama-30, ngakho-ke isikhathi akufanele sibe sifushane kunemizuzu engama-30, ngaphandle kwalokho umphumela wokunciphisa isisindo okunempilo ngeke ufezwe. Kodwa-ke, ngokuhamba kwesikhathi kungabangela ukucindezeleka kwemisipha ngisho nokuguguleka kwamalunga, okungase kwandise ingozi ye-osteoarthritis.
Ngaphezu kwalokho, ukwengeza nge i-collagenama-peptideingahamba namalunga edolo neqakala lakho.
I-peptide ye-collagen yomlomo I-Pept ingavikela i-cartilage ye-articular, inciphise ubuhlungu bamalunga ngempumelelo futhi ithuthukise ukusebenza kwamalunga. Ezinye izifundo zakwamanye amazwe zikhombisile ukuthi ukwengeza ama-peptide e-collagen kunganciphisa nokuguguleka kwe-cartilage ye-articular futhi kwandise ukukhiqizwa kwe-hyaluronic acid ukuze kugcotshwe amalunga.
Isikhathi sokuthunyelwe: Agasti-31-2022
