Ikhaya

I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho futhi inesibopho sokwakheka, ukuzinza namandla.Isekela izicubu eziningi, okuhlanganisa imisipha yakho nemigqa, kanye nesikhumba namazinyo akho (1).
Nakuba umzimba wakho ukhiqiza le phrotheni ngokwawo, ukukhiqizwa kwayo kuncipha ngokukhula.Nokho, ungathola i-collagen yokudla emithonjeni yezilwane, kuhlanganise nezinkomo ezidla utshani (1).
I-Collagen supplementation ingavela ezinhlobonhlobo zemithombo yezilwane, njengezinkomo, izingulube, kanye ne-marine.Izinkomo ziyiqembu lezizukulwane eziyi-10 ezihlanganisa izinkomo, izinyathi, inyathi yase-Afrika, inyathi kanye nezinyamazane (1).
Ukuphakelwa utshani kusho ukuthi isilwane kufanele siphakelwe utshani kuphela noma ifolishi (ngaphandle kobisi oludliwe ngaphambi kokulunyulwa) futhi sivunyelwe ukuklaba ngesikhathi sokukhula kuze kube sekuhlatshweni (2).
Uma izinkomo zifunzwa utshani, kusho ukuthi zivunyelwe ukuthi ziqalaze ukudla, njengotshani noma utshani.
Ucwaningo lwabantu nezilwane luphakamisa ukuthi i-collagen yezinkomo ingasiza ekuvimbeleni ukulahleka kwamathambo, ukunciphisa izimpawu zokuguga kwesikhumba, futhi kuthuthukise impilo ehlangene (3, 4, 5).
Noma kunjalo, i-collagen edla utshani ingase ibe nesimilo, isekele inhlalakahle yezilwane futhi inciphise ukuchayeka kumakhemikhali, ama-antibiotics namahomoni.
Nakuba ukulebula okujwayelekile okufunzwa utshani kungalawulwa kakhulu, imikhiqizo eqinisekisiwe ye-American Grass-Fed Association (AGA) ivela ezilwaneni ezingakaze zelashwe ngama-antibiotics noma amahomoni (6, 7).
Izinkomo ezifuywa utshani zifuywa ngendlela ebonisa ubuntu ngoba zinezindawo ezimbalwa ezilinganiselwe futhi zingazulazula ngokukhululeka (8).
Ngokuphambene, izinkomo ze-feedlot zinendawo elinganiselwe, okuholele kubhubhane lwezifo ezihlanganisa i-mastitis, okuholela ekusetshenzisweni kwemithi elwa namagciwane (8).
Ngaphezu kwalokho, ukufuywa kwezinkomo ezidla utshani kusimeme kakhulu emvelweni. Ucwaningo lubonise ukuthi zisebenzisa amandla amancane futhi lunomthelela ophansi wemvelo jikelele kunemisebenzi yasendlini noma evaliwe (8).
I-collagen efunzwa ngotshani ingase izuze amathambo akho, isikhumba, nempilo ehlangene.Ukukhetha i-collagen edla utshani kuqinisekisa inhlalakahle yezilwane engcono kanye nomthelela wendawo.
Njenge-collagen evamile yezinkomo, izinhlobo eziyinhloko zezithako ze-collagen ezifunzwa ngotshani ziyi-hydrolyzed collagen ne-gelatin.
I-collagen ye-hydrolyzed efakwe ngotshani yenziwe ngamaketanga amancane kakhulu e-amino acid futhi incibilika kakhulu-okusho ukuthi incibilika kalula emanzini.Eqinisweni, lezi zithako zingancibilika eziphuzweni ezishisayo nezibandayo (9).
Ngokuphambene, i-gelatin edla utshani itholakala ekuqhekekeni kwengxenye ye-collagen.Nakuba i-gelatin inesakhiwo esincane kune-collagen, iketango layo le-amino acid likhulu kune-collagen e-hydrolyzed, ngakho-ke incibilika oketshezini olushisayo (10).
Lezi zinhlobo ezimbili zitholakala ikakhulukazi ngesimo sempushana, kodwa amaphilisi e-collagen e-hydrolyzed ayatholakala.
I-collagen ene-hydrolyzed efakwe ngotshani ivamise ukungezwa kuma-smoothies, ekhofi noma etiyeni, kuyilapho i-gelatin isetshenziselwa kakhulu ukwenza i-fudge noma ukujiyisa ama-dessert namasoso.
Ngokungafani ne-collagen efunzwa utshani, etholakala enkomeni, i-collagen yasolwandle ivame ukutholakala ezinhlanzini, oshaka, noma e-jellyfish (11).
I-collagen edla utshani ngokuyinhloko ihlinzeka nge-collagen yohlobo I kanye nohlobo lwe-III, evame ukutholakala emathanjeni, esikhunjeni, emazinyweni, emithanjeni, emathanjeni nasemithanjeni yegazi, kuyilapho i-collagen yasolwandle ihlinzeka ngokuyinhloko nge-collagen yohlobo I nohlobo lwe-II, etholakala ikakhulukazi esikhumbeni nasesikhunjeni. 9, 11).
Ukwengeza, i-collagen yasolwandle imunca kalula kunamanye ama-collagen asekelwe ezilwaneni, inengozi encane yokusabalalisa izifo, futhi mancane amathuba okuba ivuvukale (1, 9, 11).
Ngaphezu kwalokho, i-collagen yasolwandle ukuphela kwendlela elungele izinambuzane engase ithandeke kubantu abagwema imikhiqizo yenyama yenkomo ngezizathu zenkolo noma zomuntu siqu (9, 11).
Izinhlobo eziyinhloko zezithako ze-collagen ezinotshani ziyi-hydrolyzed collagen ne-gelatin.Kulabo abangadli inyama yenkomo noma abafuna nje enye indlela, i-collagen yasolwandle iyatholakala.
Kodwa-ke, ezimweni ezingavamile, abanye abantu bangase bangezwani ne-collagen yenkomo, okungaholela ekutheni umuntu angezwani nezinto ezithile.
Noma kunjalo, ithambo lezinkomo lihlala lingomunye wemithombo ecebe kakhulu ye-gelatin, ebalwa ngama-23% okukhiqizwa kwe-gelatin eYurophu nase-United States ngenxa yengozi yayo yezempilo ephansi (4).
Azikho izingozi ezibhaliwe zokusebenzisa i-collagen efunzwa utshani. Nokho, abanye abantu bangase babe ne-allergic kuyo.
Kulokhu, izinkomo kufanele zidliwe utshani noma ifolishi kuphela futhi zisebenzise amadlelo ngokuqhubekayo.
Nakuba izinzuzo zezempilo ze-collagen edla utshani zingase zifane kakhulu ne-bovine collagen evamile, lokhu okunye kuqinisekisa umkhiqizo ohambisana nemvelo osekela inhlalakahle yezilwane.
Ungathola imikhiqizo ye-collagen edla utshani ku-capsule kanye nefomu lempushana ongayengeza eziphuzweni ezishisayo nezibandayo.
Zama lokhu namuhla: Uma ufuna izindlela ezintsha zokusebenzisa i-gelatin powder efunzwe utshani, le recipe ye-fudge ye-chocolate eshisayo engenashukela ifanelekile ukuzama.
I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho. Inezinzuzo zempilo ezihlukahlukene kanye nokusetshenziswa, futhi ukuyithatha kungase kuzuze abanye abantu.
Ukudla inkomo ekudlayo kungaba nomthelela omkhulu ekondlekeni kwenyama yayo.Le ndatshana ichaza umehluko phakathi kokuphakelwa utshani nokufunzwa okusanhlamvu...
I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho, kuyilapho i-gelatin iwuhlobo olonakele lwe-collagen. Lesi sihloko sibuyekeza okuyinhloko...
Ungase ubone ubisi olufakwe utshani esitolo segrosa, kodwa ingabe lunempilo noma luhambisana nemvelo kunobisi oluvamile? Le ndatshana ihlola impilo...
Ukuthatha isithako se-collagen kungase kube indlela elula nephumelelayo yokusiza ukusekela isikhumba esingcono.Nazi izithasiselo ezingu-11 ezihamba phambili ze-collagen zokuthuthukisa isikhumba.
Uma ucabangela isifutho samakhala sokushuka salokho kukhanya okujulile kwehlobo?Ochwepheshe abakuncomi lokho - kunobungozi obuningi obuhilelekile ngale nketho yokushuka.Funda kabanzi lapha.
Ama-peptide ekunakekelweni kwesikhumba empeleni awawona nje ama-hype.Ngaphambi kokuthi uthenge lo mkhiqizo, ake sibheke ukuthi lesi sithako singakwazi ukwenzani futhi esingakwazi ukwenzani.
I-Rosehip Seed Oil inothile ngamavithamini ondla isikhumba kanye nama-acids abalulekile anamafutha.Nazi izinzuzo eziyisishiyagalolunye uma usebenzisa amafutha e-rosehip ebusweni bakho.
Isibani sasebusuku singasiza ukutholisa ingane yakho njengoba ilala kancane. Nazi ukukhetha kwethu amalambu asebusuku angcono kakhulu ezingane ukuze nonke nilale...