Ikhaya

I-Collagen iyiprotheni eningi kakhulu emzimbeni wakho futhi inesibopho sesakhiwo, ukuzinza kanye namandla. Isekela izicubu eziningi, okuhlanganisa imisipha yakho kanye nemisipha, kanye nesikhumba namazinyo akho (1).
Nakuba umzimba wakho ukhiqiza le phrotheni ngokwawo, ukukhiqizwa kwayo kwehla njengoba iminyaka ikhula. Kodwa-ke, ungathola i-collagen yokudla emithonjeni yezilwane, okuhlanganisa nezinkomo ezidla utshani (1).
Ukwengezwa kwe-collagen kungavela emithonjeni eyahlukahlukene yezilwane, njengezinkomo, ingulube, kanye nezilwane zasolwandle. Izinkomo ziyiqembu lezinhlobo eziyi-10 ezihlanganisa izinkomo, inyathi, inyathi yase-Afrika, inyathi kanye ne-antelope (1).
Ukufuywa ngotshani kusho ukuthi isilwane kumele sinikwe utshani noma ifolishi kuphela (ngaphandle kobisi oludliwayo ngaphambi kokulunyulwa) futhi sivunyelwe ukudla ngesikhathi sokukhula kuze kube yilapho kuhlatshwa (2).
Uma izinkomo ziphakelwa utshani, kusho ukuthi zivunyelwe ukubhekabheka ukudla, njengotshani noma utshani.
Izifundo zabantu nezilwane zisikisela ukuthi i-collagen yezinkomo ingasiza ekuvimbeleni ukulahlekelwa amathambo, ukunciphisa izimpawu zokuguga kwesikhumba, nokuthuthukisa impilo yamalunga (3, 4, 5).
Noma kunjalo, i-collagen eyondliwe ngotshani ingaba nesimilo esihle, isekele inhlalakahle yezilwane futhi inciphise ukuchayeka kumakhemikhali, ama-antibiotic nama-hormone.
Nakuba ukulebula okujwayelekile kokudla utshani kungalawulwa kakhulu, imikhiqizo eqinisekisiwe yi-American Grass-Fed Association (AGA) ivela kuphela ezilwaneni ezingakaze zelashwe ngama-antibiotic noma ama-hormone (6, 7).
Izinkomo ezidla utshani zifuywa ngobuntu ngoba zinesikhala esincane futhi zingazulazula ngokukhululeka (8).
Ngokuphambene nalokho, izinkomo zezindawo zokudla zinesikhala esincane, okuholele ekubhebhethekeni kwezifo okuhlanganisa ne-mastitis, okuholele ekwandeni kokusetshenziswa kwama-antibiotic (8).
Ngaphezu kwalokho, imisebenzi yezinkomo ezidla utshani iyaqhubeka nokulondoloza imvelo. Izifundo zikhombisile ukuthi zisebenzisa amandla amancane futhi zinomthelela ophansi kwezemvelo kunemisebenzi yangaphakathi noma evaliwe (8).
I-collagen eyondliwe ngotshani ingasiza impilo yamathambo akho, isikhumba, kanye namalunga. Ukukhetha i-collagen eyondliwe ngotshani kuqinisekisa inhlalakahle yezilwane engcono kanye nomthelela emvelweni.
Njenge-collagen evamile yezinkomo, izinhlobo eziyinhloko zezithako ze-collagen ezidla utshani yi-collagen ene-hydrolyzed kanye ne-gelatin.
I-collagen efakwe utshani e-hydrolyzed yakhiwe ngamaketanga amancane kakhulu e-amino acid futhi iyancibilika kakhulu—okusho ukuthi incibilika kalula emanzini. Eqinisweni, lezi zithako zingancibilika eziphuzweni ezishisayo nezibandayo (9).
Ngokuphambene nalokho, i-gelatin edla utshani itholakala ekuqhekekeni kwe-collagen okuyingxenye. Nakuba i-gelatin inesakhiwo esincane kune-collagen, uchungechunge lwayo lwe-amino acid lukhulu kunolwe-collagen olufakwe i-hydrolyzed, ngakho-ke incibilika kuphela eziphuzweni ezishisayo (10).
Lezi zinhlobo ezimbili zitholakala kakhulu ngesimo sempuphu, kodwa ama-capsule e-collagen a-hydrolyzed nawo ayatholakala.
I-collagen efakwe utshani efakwe utshani ivame ukungezwa kuma-smoothie, ikhofi noma itiye, kuyilapho i-gelatin isetshenziswa kakhulu ukwenza i-fudge noma ukujiyisa ama-dessert nama-sauce.
Ngokungafani ne-collagen edla utshani, etholakala ezinkomeni, i-collagen yasolwandle ivame ukutholakala ezinhlanzini, oshaka, noma e-jellyfish (11).
I-collagen edla utshani ihlinzeka kakhulu nge-collagen yohlobo I nohlobo III, evame ukutholakala emathanjeni, esikhumbeni, emazinyweni, emithanjeni, emithanjeni yegazi, kanti i-collagen yasolwandle ihlinzeka kakhulu nge-collagen yohlobo I nohlobo II, etholakala kakhulu esikhumbeni nase-cartilage .9, 11).
Ngaphezu kwalokho, i-collagen yasolwandle imuncwa kalula kunezinye i-collagen ezisuselwa ezilwaneni, inengozi encane kakhulu yokusabalalisa izifo, futhi cishe ayinaso isifo sokuvuvukala (1, 9, 11).
Ngaphezu kwalokho, i-collagen yasolwandle iyona kuphela indlela engcono kakhulu engaba ngcono kubantu abagwema imikhiqizo yenyama yenkomo ngezizathu zenkolo noma zomuntu siqu (9, 11).
Izinhlobo eziyinhloko zezithako ze-collagen ezidla utshani yi-hydrolyzed collagen kanye ne-gelatin. Kulabo abangadli inyama yenkomo noma abafuna nje enye indlela, i-marine collagen nayo iyatholakala.
Kodwa-ke, ezimweni ezingavamile, abanye abantu bangase babe ne-allergy ku-collagen yezinkomo, okungaholela ekusabeleni kwe-allergy. Lokhu kusabela kwe-allergy okusongela impilo kubangela ukuthi imigudu yomoya inciphe ngokuzumayo, okwenza ukuphefumula kube nzima (11).
Noma kunjalo, ithambo lezinkomo lisalokhu lingenye yemithombo ecebile kakhulu ye-gelatin, okwenza ama-23% okukhiqizwa kwe-gelatin eYurophu nase-United States ngenxa yengozi yayo yezempilo ephansi (4).
Azikho izingozi ezibhaliwe zokudla i-collagen edla utshani. Kodwa-ke, abanye abantu bangase babe ne-allergy kuyo.
Kulokhu, izinkomo kumele zinikwe utshani noma ifolishi kuphela futhi zihlale zisebenzisa idlelo.
Nakuba izinzuzo zezempilo ze-collagen edla utshani zingase zifane kakhulu ne-collagen evamile yezinkomo, lokhu okunye kuqinisekisa umkhiqizo onobungani nemvelo osekela inhlalakahle yezilwane.
Ungathola imikhiqizo ye-collagen edla utshani ngesimo se-capsule kanye ne-powder ongayifaka eziphuzweni ezishisayo nezibandayo.
Zama lokhu namuhla: Uma ufuna izindlela ezintsha zokusebenzisa i-gelatin powder eyondliwe ngotshani, le recipe ye-hot chocolate fudge engenashukela ikufanele ukuyizama.
I-Collagen iyiprotheni eningi kakhulu emzimbeni wakho. Inezinzuzo eziningi zezempilo kanye nokusetshenziswa kwayo, futhi ukuyithatha kungabazuzisa abanye abantu.
Ukudla okudliwa yinkomo kungathinta kakhulu okuqukethwe kokudla okunomsoco enyameni yayo. Lesi sihloko sichaza umehluko phakathi kokudla okunotshani kanye nokunotshani…
I-Collagen iyiprotheni eningi kakhulu emzimbeni wakho, kanti i-gelatin iwuhlobo lwe-collagen elonakele. Lesi sihloko sibuyekeza okuyinhloko…
Ungase ubone ubisi olunceliswa ngotshani esitolo sokudla, kodwa ingabe lunempilo noma lunobungani nemvelo kunobisi oluvamile? Lesi sihloko sihlola okunempilo…
Ukuthatha isithasiselo se-collagen kungaba yindlela elula nephumelelayo yokusiza ukusekela isikhumba esingcono. Nazi izithasiselo ze-collagen eziyi-11 ezinhle kakhulu zokuthuthukisa isikhumba.
Ucabanga ngokufutha ikhala ukuze uthole ukukhanya okujulile kwehlobo? Ochwepheshe abakuncomi — kunengozi enkulu ehilelekile ngale ndlela yokufutha ikhala. Funda kabanzi lapha.
Ama-peptide ekunakekelweni kwesikhumba awawona nje ama-hype. Ngaphambi kokuthi uthenge lo mkhiqizo, ake sibheke ukuthi lesi sithako singenzani nokuthi yini esingenakuyenza.
Amafutha embewu ye-Rosehip acebile ngamavithamini aqinisa isikhumba kanye nama-fatty acid abalulekile. Nazi izinzuzo eziyisishiyagalolunye uma usebenzisa amafutha e-rosehip ebusweni bakho.
Isibani sasebusuku singasiza ukuzola ingane yakho njengoba ilele kancane kancane. Nazi izinketho zethu zezibani zasebusuku ezinhle kakhulu zezingane ukuze nonke nilale…